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The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women.

The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women.









No. Divisions/Titles for Abstract Details

1 Abstract Title The effects of bovine colostrum supplementation on body composition and exercise performance in active men and women.


2 Abstract Source Nutrition, 17, 243-247.


3 Abstract Author(s) Antonio, J., Sanders, M. S. & Van Gammeren, D.


4 Article Affiliation
b University of Nebraska, Human Performance Laboratory, Kearney, Nebraska, USA.
a University of Delaware, Sports Science Laboratory, Newark, Delaware, USA.


5 Abstract The purpose of this study was to determine the effect of 8 wk of bovine colostrum supplementation on body composition and exercise performance in active men and women. Subjects were randomly assigned to a placebo (whey protein) and colostrum group (20 g/d in powder form). Each subject participated in aerobic and heavy-resistance training at least three times per wk. Body composition was assessed via dual x-ray absorptiometry analysis. Treadmill time to exhaustion, one repetition maximum strength (bench press), and the total number of repetitions performed during one set to exhaustion at a submaximal load for the bench press (50% and 100% of body weight for women and men, respectively) were ascertained. The whey protein group experienced a significant increase (P < 0.05) in body weight (mean increase of 2.11 kg), whereas the colostrum group experienced a significant (P < 0.05) increase in bone-free lean body mass (mean increase of 1.49 kg). There were no changes in any of the other parameters measured. Thus, supplementation with bovine colostrum (20 g/d) in combination with exercise training for 8 wk may increase bone-free lean body mass in active men and women.


6 Summary Active men and women might experience a significant increase in bone-free lean body mass as a result of daily bovine colostrum consumption for an 8-wk duration.


7 Article Published Date 2001 Mar.


8 Study Type Clinical.


9 Substances Colostrum.


10 Diseases body composition and exercise performance.


11 Pharmacological Actions
increase bone-free lean body mass in active men and women.


12 Link https://goo.gl/3hxBRe








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